Be it a day in the backyard, a neighborhood park or a weekend in the wilderness, the first step in reducing stress is planning an age-appropriate experience. Children need regular breaks, so remember to keep your hiking and exploring pace at their level.

Here are a few more quick tips:

• Children under five or first time explorers: Your own backyard is a great place for sleeping under the stars and the best place to practice pitching your tent. Build confidence now for future adventures.
• Dress appropriately: Long, lightweight pants and sun protective shirts, hats and sunscreen, along with properly fitting shoes. Open-toe shoes are great for the water but chaparral hikes need good fitting closed-toe shoes or boots. Remember, warm days turn to cool nights so always have extra layers — and extra clothes for mishaps.
• Great finds are only a few steps away: Don't focus on the destination of your hike but enjoy the journey. Ants, bugs and other insects are found in moist areas so turnover leaves and rocks …gently.
• Exploration Games: Look up and discover amazing characters in the clouds.
• Make an Earth Pie: Combine dirt, leaves and water in a bucket or bowl. Form into a pie or cake for a great tactile experience.

Before you go camping:

• Get the mindset ready. Discuss the location, how long will it take to get there and how long you will stay.
• Discuss what to do if someone gets lost. "Hug a Tree" but more importantly, "You can play, but don't stray" ... always be within eyesight or voice.
• Make sure you research the area you are visiting. Know the types of bugs and animals present, and any foliage. Create a checklist that is appropriate for your destination.

The following resources offer additional information for planning your adventure.
http://www.nps.gov/
http://www.sierraclub.org/
http://www.roadandtravel.com/adventuretravel/2005/campingcoolforkids.htm
http://www.calparks.org
http://www.koa.com

Share your ideas with us and we'll update in future newsletters.